Course curriculum

  • 1
    WELCOME GORGEOUS GODDESS!
  • 2
    Day 1: Goddess Goals and Expectations
  • 3
    Day 2: Movement and the Benefits of Weight Lifting
  • 4
    Day 3: Food Freedom and Flexible Dieting
  • 5
    Day 4: Self-Love
  • 6
    Day 5: Building Community and Reflection
  • 7
    My GIFT to you!
  • Welcome Video Join the Lift Her Facebook Family!
  • Day 1 Workout! Welcome and Goals Worksheet! Day 1 Video
  • Day 2 Workout! Day 2 Video
  • Day 3 Workout! Day 3 Video Download the FREE Intro to Flexible Dieting Guide and Calculate You Macros! Food Freedom Workshop!
  • Day 4 Workout! Day 4 Video
  • Day 5 Workout! Reflection Worksheet! Day 5 Video
  • You deserve this... What is the Goddess Project 30 Day Challenge?

Sign me up, Nat!

Join us in laying the Foundation to step into being the glowing Goddess that you know you're meant to be!

I'm In!